Training built around your life, not the other way around.
Pt-palvelut delivers bespoke, goal-oriented workout and nutrition programs — designed for your schedule, your equipment, and your goals, and coached entirely online, wherever you are in Finland.
100% Remote Coaching
From first message to first workout
A simple, honest process — no generic templates, no guesswork.
We talk
A free conversation about your goals, schedule, equipment and training history.
Your plan is built
A workout and nutrition program designed specifically around your life — not a copy-paste template.
You train, I coach
Weekly check-ins, form feedback, and adjustments as you progress — all done remotely.
We adapt together
Your plan evolves with you, keeping you consistent, motivated, and moving toward your goal.
Ready to train with a plan built for you?
Tell me about your goals and I'll get back to you personally — no forms, no waiting rooms.
Coaching that fits into your life — not the other way around
Hei, I'm Annika Pynnönen, founder of Pt-palvelut. I built this business around one belief: generic workout plans don't work, because no two lives are the same.
Every client I coach gets a program built from scratch around their actual schedule, equipment, experience level, and goals — whether that's strength, fat loss, energy, or simply feeling capable in your own body again.
"My job isn't to hand you a plan. It's to build the right plan around the life you already have."
Everything is delivered remotely, so it doesn't matter where in Finland you live — you get the same personal, hands-on coaching as if I were standing right next to you.
Genuinely personalized
No templates. Every program is built around you specifically.
Goal-oriented, always
Every session and every meal recommendation ties back to your goal.
Honest, direct coaching
You'll always know exactly why you're doing something — and how it's working.
One coaching relationship. Everything you need.
Pt-palvelut offers one focused service, done properly: complete online personal training, built entirely around you.
Online Personal Training
Fully remote, one-on-one coaching — your program, your pace, your goals.
Custom Workout Programming
A structured training plan built around your equipment, schedule, and experience level.
Personalized Nutrition Guidance
Practical, sustainable nutrition direction that fits your lifestyle — not a rigid meal plan.
Progress Tracking & Adjustments
Your plan evolves as you do — regularly reviewed and adjusted based on real progress.
Direct Coach Access
Ask questions, send form-check videos, and get feedback directly from Annika.
Weekly Check-ins
Regular check-ins to review progress, troubleshoot obstacles, and keep you accountable.
Fully Flexible Scheduling
Train on your own time, wherever you are — no gym or studio visits required.
See if Pt-palvelut is the right fit for you
A quick conversation is all it takes to get started — reach out and let's talk about your goals.
Let's talk about your goals
Reach out directly — no forms, no waiting. Call or email and I'll respond personally.
Email Us
Prefer writing? Send an email and I'll reply personally within a day or two.
annika.pynnonen@gmail.comService Area
Suomi / Finland — 100% remote, nationwide
Response Time
Usually within 24 hours
Coaching Format
Fully online — anywhere in Finland